Sikhs seeking mental health aid battle ‘weakness’ stigma
Editor s Note This article was written for Mosaic an independent journalism training operation for high school students who statement and photograph stories under the guidance of professional journalists Sikhs in the Bay Area who seek mental vitality care sometimes face disapproval from other members of the Sikh society who may regard mental strength problems as fabricated or as a character failing Noor Khera of Livermore reported she has struggled with mental wellbeing issues but was hesitant to get help out of concern about being perceived as weak I have heard it multiple times Be strong she disclosed One day I started wondering why am I so weak My husband declared to me You re not weak you re sick It allowed me to accept what s wrong with me and to work on that She revealed her decision to take a medical expert s advice and start antidepressants has made her feel much better Dr Ravinder Randhawa a Sikh psychiatrist at Kaiser Permanente Fremont Physiological Center mentioned patients she s seen have mentioned this reluctance countless a multitude of times They re scared of being judged by family and friends She herself faced judgment when she chose her profession My own father he was extremely disappointed He questioned the field I was choosing He would tell people I am a professional but what kind of clinician So I had to take that disappointment in and it did bother me a bit But ultimately she stated I was able to educate all my family and encourage them to be more open to seek help This issue is not specific to Sikhs of program A lot of Asian communities struggle with emotional expression Randhawa announced Related Articles High-traffic boulevard raises concerns in three South Bay cities Santa Clara cafe combines cats coffee and Korean values South Bay schools shape AI policies to catch up to tech-savvy students More small businesses starting to go cashless Floral design career began with San Jose man s coffee shop encounter Naz Khera of Tracy declared her efforts to confide about mental fitness issues to family and friends were shut down directly She added that only made the challenge worse with disapproval from others piling onto mental wellness problems It would get so bad I would crash but that is also where rebuilding comes in She added that the issue can be especially formidable for women and girls We have to appear a certain way which is not ourselves in front of any district member that we meet As dated as it may sound there is still a strong sense among specific that physical condition issues are all in your head Randhawa revealed But I can say the same thing about habits and hypertension You can control these by eating well running and exercising But when it comes to mental fitness she added for specific reason people just don t understand Specific younger Sikhs note there is a gap detected between them and older generations Several Sikh families in the Bay Area include immigrant parents who may have come from an habitat where mental strength was downplayed Kamalpreet Kaur is the Sikh Pupil Association president at Sacramento State A lot of men are sent out of Punjab to work and save money he commented They have to end up keeping their struggles buried inside them Anticipated answers lie within Sikhism itself There is a lot of meditation in our religion noted Arsh Kaur Sidhu president of a fitness patronage group at Sacramento State University as well as peacefulness and acceptance Agamjot Aulakh is a member of the class of at James Logan High School in Union City
